Blog
5 Common Myths About Addiction (And Why They’re Wrong)
Myth #1: Addiction Is a Choice or Moral Failing Perhaps the most damaging myth of all is the belief that addiction stems from weak willpower, poor character, or bad choices. This misconception has persisted for decades, but science tells a completely different story....
LGBTQ+ Individuals in Recovery: Finding Affirming Support
The Reality of Substance Use in the LGBTQ+ Community Recovery from addiction is a deeply personal journey, and for LGBTQ+ individuals, that journey often comes with unique challenges that require specialized understanding and affirming support. When seeking treatment,...
Introduction on Cognitive Reframing
Our thoughts have tremendous power over our emotions, behaviors, and overall well-being. When we're trapped in negative thinking patterns, life can feel overwhelming and hopeless. However, there's a powerful therapeutic technique that can help transform these...
Introduction on Outcome Measurements
Recovery from addiction is a courageous journey that extends far beyond the initial decision to get sober. While achieving sobriety is a significant milestone, maintaining long-term recovery requires careful planning, ongoing support, and strategic preparation for the...
The Importance of Relapse Prevention Planning
Recovery from addiction represents one of the most challenging yet rewarding journeys an individual can undertake. However, achieving initial sobriety is only the first step in a complex process that requires ongoing commitment, strategic planning, and comprehensive...
Introduction
In our fast-paced world, learning how to manage our emotions effectively has become more crucial than ever. Emotional regulation—the ability to understand, manage, and respond to our emotional experiences in healthy ways—is a fundamental skill that impacts every...
What is Psychological Resilience?
In a world filled with challenges, setbacks, and unexpected adversities, some people seem to bounce back more readily than others. They face difficult circumstances with remarkable stability, adapt to change with grace, and often emerge from hardship stronger than...
What to Look for in a Sober Living House
Choosing the right sober living house is a critical decision that can significantly impact your recovery journey. These transitional housing environments serve as a bridge between intensive treatment and independent living, providing the structure and support needed...
How to Build Resilience
Life inevitably presents us with challenges, setbacks, and unexpected difficulties. While we cannot control what happens to us, we can develop our capacity to bounce back, adapt, and even grow stronger through adversity. This capacity is called resilience, and the...
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