by Grant Schaefer | Dec 30, 2024 | Important things to know
Addiction recovery is a profound journey of transformation, resilience, and self-discovery. As you reach the end of another year, it’s crucial to pause and acknowledge the incredible progress you’ve made, recognizing that recovery is not a destination but...
by Grant Schaefer | Dec 9, 2024 | Clinical Importance, Important things to know
Recovery from substance use disorder (SUD) is one of the most transformative journeys a person can undertake. It is not simply a process of ceasing the use of substances but a holistic reclamation of health, relationships, purpose, and self-worth. Substance use...
by Grant Schaefer | Nov 26, 2024 | Important things to know
Introduction Nutrition is a fundamental aspect of the addiction recovery process, significantly impacting physical health, mental well-being, and the ability to maintain sobriety. Individuals recovering from substance use often face a range of nutritional deficiencies...
by Grant Schaefer | Nov 21, 2024 | Important things to know
Introduction Engaging family members in recovery support can be a crucial component in helping someone overcome addiction. Families can provide emotional support, foster accountability, and create a positive environment that enhances the chances of long-term sobriety....
by Grant Schaefer | Nov 11, 2024 | Clinical Importance, Important things to know, Mindfulness
Introduction Seasonal Affective Disorder (SAD) is a type of depression that occurs at particular times of the year, most commonly during the fall and winter months when daylight hours are shorter and the weather is often colder and gloomier. People with SAD experience...
by Grant Schaefer | Nov 7, 2024 | Clinical Importance, Important things to know
Introduction The holiday season, particularly Thanksgiving, can be a challenging time for individuals in recovery. Thanksgiving gatherings often revolve around food and drink, and can include complex family dynamics, heightened emotions, and stressful situations that...
