by Soul Recovery | Mar 20, 2025 | Clinical Importance, Mindfulness, Skills
Overcoming substance use is a challenging journey, and one of the biggest hurdles individuals face is dealing with cravings. Cravings are intense urges to use a substance, often triggered by stress, emotions, or environmental cues. While cravings can feel...
by Grant Schaefer | Jan 17, 2025 | Clinical Importance, Mindfulness, Skills
Having meaningful conversations with teenagers about drugs and alcohol can feel daunting for many parents. However, these discussions are crucial in helping young people make informed decisions about substance use. Here’s a comprehensive guide to approaching...
by Grant Schaefer | Dec 23, 2024 | Clinical Importance, Mindfulness
The journey of recovery from addiction is a profound and transformative process that requires not just abstinence, but a comprehensive approach to healing and personal growth. At the heart of this journey lies the critical practice of self-care, a powerful and...
by Grant Schaefer | Dec 18, 2024 | Clinical Importance, Mindfulness
The holiday season often brings a complex mix of joy, stress, and overwhelming family dynamics. The pressure of meeting familial expectations can be emotionally taxing, challenging even the most resilient individuals. Understanding how to navigate these expectations...
by Grant Schaefer | Nov 11, 2024 | Clinical Importance, Important things to know, Mindfulness
Introduction Seasonal Affective Disorder (SAD) is a type of depression that occurs at particular times of the year, most commonly during the fall and winter months when daylight hours are shorter and the weather is often colder and gloomier. People with SAD experience...
by Grant Schaefer | Oct 17, 2024 | Important things to know, Mindfulness
Introduction Addiction is often seen not just as a health issue, but as a moral failing or personal weakness. This stigma around addiction perpetuates misconceptions, creating significant barriers to treatment and recovery for millions of people struggling with...
