by Soul Recovery | Mar 20, 2025 | Clinical Importance, Mindfulness, Skills
Overcoming substance use is a challenging journey, and one of the biggest hurdles individuals face is dealing with cravings. Cravings are intense urges to use a substance, often triggered by stress, emotions, or environmental cues. While cravings can feel...
by Grant Schaefer | Jan 17, 2025 | Clinical Importance, Mindfulness, Skills
Having meaningful conversations with teenagers about drugs and alcohol can feel daunting for many parents. However, these discussions are crucial in helping young people make informed decisions about substance use. Here’s a comprehensive guide to approaching...
by Grant Schaefer | Dec 13, 2024 | Skills
The holiday season can be an especially challenging time for individuals in addiction recovery. Increased social gatherings, family dynamics, emotional stress, and potential triggers can create significant obstacles to maintaining sobriety. Building a robust support...
by Grant Schaefer | Oct 28, 2024 | Important things to know, Mental Health, Skills
Introduction Halloween is often associated with parties, costumes, and indulgence, making it a potentially challenging time for individuals in recovery. However, staying sober during this holiday doesn’t mean you have to miss out on the fun. With the right planning,...
by Grant Schaefer | Aug 6, 2024 | Clinical Importance, Important things to know, Skills
Introduction Managing cravings is a crucial aspect of maintaining sobriety during addiction recovery. Cravings can be intense and challenging, but with effective strategies, individuals can navigate through them successfully. Here are some comprehensive tips for...
by Grant Schaefer | Aug 1, 2024 | Clinical Importance, Important things to know, Skills
Introduction Establishing a strong addiction recovery support network is crucial for individuals navigating the challenging journey of overcoming addiction. This network provides emotional support, encouragement, accountability, and practical assistance throughout the...
