by Grant Schaefer | Dec 19, 2023 | Clinical Importance, Mental Health
Introduction Seasonal Affective Disorder (SAD) is a subtype of major depressive disorder characterized by recurrent depressive episodes that occur seasonally, typically during fall and winter when daylight hours are shorter. This condition is believed to be linked to...
by Grant Schaefer | Dec 14, 2023 | Important things to know, Mindfulness
Introduction In the digital age, social media has become an integral part of our daily lives, influencing how we connect, communicate, and perceive the world around us. However, the pervasive use of social media has raised concerns about its effects on mental health,...
by Grant Schaefer | Nov 27, 2023 | Important things to know, Skills
The holiday season is often associated with joy, celebration, and spending quality time with loved ones. However, for many people, it can also be a time of significant stress and emotional triggers. Understanding the reasons behind holiday stress, recognizing...
by Grant Schaefer | Nov 22, 2023 | Important things to know, Skills, Types of Programming
The 12 Steps to Recovery, originally developed by Alcoholics Anonymous (AA), have become a cornerstone of many addiction recovery programs. These steps provide a structured path to sobriety and personal growth, offering support and guidance to individuals struggling...
by Grant Schaefer | Nov 13, 2023 | Clinical Importance, Youth Treatment
Sleep is a fundamental aspect of human life that plays a crucial role in our physical, mental, and emotional well-being. Its impact on productivity is profound, affecting various aspects of our daily lives, from work to personal relationships. Moreover, sleep is...
