by Grant Schaefer | Apr 8, 2024 | Clinical Importance, Mindfulness, Substance Specific
Introduction Relapse is a common occurrence in early recovery from addiction, affecting individuals across various substances, including nicotine. Understanding the factors that contribute to relapse rates, particularly in relation to nicotine use, is crucial for...
by Grant Schaefer | Feb 5, 2024 | Important things to know, Mindfulness, Skills, Types of Programming
Engaging in outdoor recreational activities can be a powerful and therapeutic component of the recovery process, offering a range of physical, mental, and emotional benefits. For those in recovery from addiction, spending time outdoors not only provides a healthy...
by Grant Schaefer | Dec 14, 2023 | Important things to know, Mindfulness
Introduction In the digital age, social media has become an integral part of our daily lives, influencing how we connect, communicate, and perceive the world around us. However, the pervasive use of social media has raised concerns about its effects on mental health,...
by Grant Schaefer | Jul 11, 2023 | Mindfulness
Mindfulness, rooted in ancient contemplative traditions, has gained significant attention in recent years for its potential to enhance well-being and address various mental health challenges. This article explores the concept of mindfulness, delves into research on...
