by Grant Schaefer | Dec 13, 2024 | Skills
The holiday season can be an especially challenging time for individuals in addiction recovery. Increased social gatherings, family dynamics, emotional stress, and potential triggers can create significant obstacles to maintaining sobriety. Building a robust support...
by Grant Schaefer | Oct 28, 2024 | Important things to know, Mental Health, Skills
Introduction Halloween is often associated with parties, costumes, and indulgence, making it a potentially challenging time for individuals in recovery. However, staying sober during this holiday doesn’t mean you have to miss out on the fun. With the right planning,...
by Grant Schaefer | Aug 6, 2024 | Clinical Importance, Important things to know, Skills
Introduction Managing cravings is a crucial aspect of maintaining sobriety during addiction recovery. Cravings can be intense and challenging, but with effective strategies, individuals can navigate through them successfully. Here are some comprehensive tips for...
by Grant Schaefer | Aug 1, 2024 | Clinical Importance, Important things to know, Skills
Introduction Establishing a strong addiction recovery support network is crucial for individuals navigating the challenging journey of overcoming addiction. This network provides emotional support, encouragement, accountability, and practical assistance throughout the...
by Grant Schaefer | Mar 26, 2024 | Clinical Importance, Important things to know, Mental Health, Skills
Introduction The stages of change model, developed by Prochaska and DiClemente in the 1980s, provides a framework for understanding how individuals progress through different stages when making behavioral changes, including overcoming addiction. These...
by Grant Schaefer | Feb 26, 2024 | Clinical Importance, Important things to know, Skills
Supporting a loved one who is struggling with substance use and refuses treatment can be a challenging and emotionally draining experience. When individuals do not recognize or admit that they have a substance use problem, it complicates the process of getting them...
