by Grant Schaefer | Apr 3, 2023 | Clinical Importance, Mental Health, Skills
Toxic relationships can be incredibly damaging to one’s mental and emotional well-being. They are characterized by a lack of trust, communication issues, emotional manipulation, and often involve the abuse of power in some form. In this article, we’ll dive...
by Grant Schaefer | Mar 29, 2023 | Important things to know, Skills, Youth Treatment
Signs and Symptoms of Substance Use Signs and symptoms of substance use can vary depending on the type of substance being used. However, some common signs may include changes in behavior or mood, physical changes like weight loss or increased appetite, changes in...
by Grant Schaefer | Mar 20, 2023 | Important things to know, Skills
Common Myths About Achieving Goals Before we dive into how to set and maintain goals, let’s first name and debunk some of the common myths about achieving goals. While it might go without saying, there are several common myths or misconceptions about setting and...
by Grant Schaefer | Mar 6, 2023 | Mental Health, Skills
What Are Boundaries? Before we dive into why boundaries are important, examples of them and how to maintain them, it might be helpful to start by defining them. So, what are boundaries? In essence, they are a limit that people place on others or events (where...
