by Grant Schaefer | Jan 17, 2025 | Clinical Importance, Mindfulness, Skills
Having meaningful conversations with teenagers about drugs and alcohol can feel daunting for many parents. However, these discussions are crucial in helping young people make informed decisions about substance use. Here’s a comprehensive guide to approaching...
by Grant Schaefer | Sep 18, 2023 | Important things to know, Skills
Embarking on the journey of addiction recovery is a remarkable feat, one that requires a holistic approach to healing the mind, body, and spirit. While therapy and counseling are central to the recovery process, the benefits of exercise cannot be overlooked. Exercise...
