by Soul Recovery | Sep 22, 2025 | Clinical Importance, Important things to know, Mental Health, Mindfulness
Our thoughts have tremendous power over our emotions, behaviors, and overall well-being. When we’re trapped in negative thinking patterns, life can feel overwhelming and hopeless. However, there’s a powerful therapeutic technique that can help transform...
by Soul Recovery | Sep 2, 2025 | Clinical Importance, Mental Health, Skills
In our fast-paced world, learning how to manage our emotions effectively has become more crucial than ever. Emotional regulation—the ability to understand, manage, and respond to our emotional experiences in healthy ways—is a fundamental skill that impacts every...
by Soul Recovery | Aug 26, 2025 | Important things to know, Mental Health
In a world filled with challenges, setbacks, and unexpected adversities, some people seem to bounce back more readily than others. They face difficult circumstances with remarkable stability, adapt to change with grace, and often emerge from hardship stronger than...
by Soul Recovery | Jul 24, 2025 | Important things to know, Mental Health, Skills
Understanding the Foundation of Gratitude Practice Gratitude, broadly defined as the appreciation of what is valuable and meaningful to oneself, has emerged as one of the most powerful psychological practices supported by decades of scientific research. Unlike...
by Soul Recovery | Jul 15, 2025 | Clinical Importance, Mental Health, Types of Programming
The Critical Importance of Structured Discharge Planning Successful discharge from addiction treatment represents one of the most vulnerable yet crucial transitions in the recovery process. The period immediately following treatment completion is when individuals face...
by Soul Recovery | Jul 8, 2025 | Clinical Importance, Mental Health
Understanding Evidence-Based Therapy in the IOP Setting Evidence-based therapy in intensive outpatient programs (IOPs) represents the gold standard for addiction treatment, combining scientifically validated therapeutic approaches with the flexibility and practicality...
